Day 4 addendum

One of my readers asked what sort of starchy veggies I am eating. Here is a sampling:

• Parsnip
• Plantain
• Sweet Potato or Yam
  
• Pumpkin
• Acorn squash
• Butternut squash
• Green Peas
• Corn

Also, some good grains and other choices include:

• Triticale
• Millet
• Quinoa
• Brown rice
• Whole rye
• Whole grain barley
• Wild rice
• lentils
• dried beans